(By the way, if you are the kind of person who enjoys doing their work so much that just doing your work is enough of a break, I think you might have won the personality trait lottery). Even doing work projects you really enjoy at this time can be restorative, the researchers found. How should you spend your break? Good news if you're not actually a coffee drinker: Apparently it doesn't really matter, as long as it's something you really enjoy doing. As if you needed an excuse to get up for a second cup of coffee. People who took breaks in the morning were also much less likely to experience the negative physical effects of work, like back aches, headaches, and eye strain. As such, it's easier to restore those resources if you take a break after just a few hours. Apparently, this is because you only have these resources in limited supply throughout the day, and they're usually highest in the morning. The people who took breaks earlier in the workday were generally more energetic, more motivated, and more focused on their work. (Lunch breaks, coffee breaks, and socializing with coworkers all counted as breaks, by the way). and Cindy Wu, Ph.D., made this discovery by surveying 95 employees about their break habits. The researchers, led by Baylor University's Emily Hunger, Ph.D. Even though the mid-afternoon is probably about when you usually feel sluggish and like you need a break, it seems that breaks taken earlier in the day are more restorative than their post-lunch cousins. According to new research from Baylor University, the best time to take a coffee break is mid-morning - not in the afternoon. Now, scientists have pinpointed exactly when those breaks should occur. You probably know by now that it's a good idea to take breaks while you're working so you don't get burned out.
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